Summer has arrived in the Northern Hemisphere, bringing longer days and radiant light. From Ancient Egypt to Indigenous ceremonies, cultures across time have honored the solstice with rituals of renewal, connection, and nature. This post explores those traditions and invites you to reflect on your own summer practices and how ancestral wisdom can inspire mindful living today.

Decolonizing isn’t easy—it takes grit, purpose, and community. This blog explores what it means to walk the lifelong journey of unlearning, healing, and rebuilding with hope and intention. Discover how grit fuels the fight to decolonize your mind, practice, and purpose.

Explore the mind-body connection through movement, memory, and mindfulness. A trauma-informed guide to reconnecting with your inner self.