Political anxiety in Black communities is often tied to lived experience and historical trauma. Learn how clinicians can respond with culturally informed, compassionate care.

Barbershops and beauty salons have always been more than places for hair — they’re spaces of healing, connection, and community. Writer Tyla Kennedy explores how these cultural hubs naturally support Black mental health through conversation, care, and belonging.

During my time at Xavier University of Louisiana, I struggled to find an exercise practice that felt authentic as a young Black woman. Traditional yoga spaces often felt disconnected—until I was introduced to African Kemetic Yoga. Rooted in ancient African traditions, this practice emphasizes slow, intentional movement, deep breathing, and ancestral wisdom. More than just fitness, Kemetic Yoga affirms cultural identity, nurtures mental health, and creates community.